Linklater Warm Ups
Below you will find a full vocal warm-up, along with shorter segments you can come back to whenever you need them. The first line is a full warm up of about twenty five minutes warm-up to help you reconnect before a presentation or to use as a daily practice. If time feels tight (as it so often does), you can skip right to the section that feels most nourishing in the moment. Want a short and energizing warm up? go directly to the ZOO WOH SHAW latter tab for a warm up of less than 10 minutes traveling all the way through your body.
Take your time. Let the warm up meet you where you are. And remember this is about being generous with yourself, even in the smallest moments.
Huh Huh
FULL LINKLATER WARM UP FOR THE POWERFUL WOMEN OF WOMEN LIFT
Click any of the sections to explore that particular section of the warm up.
Searching for music or poems Anastasia has shared with you? CLICK HERE
FULL VOCAL WARM UP
Follow along on this audio track for a full vocal warm up from physical awareness through articulation. This warm up is about twenty five minutes. Use this as a daily practice or to warm up before a public speaking engagement.
THE ZOO WOH SHAW LADDER
Looking for a shorter energizing warm up? Here is a warm up of less than 10 minutes traveling through the ZOO WOH SHAW ladder! Scroll down on this page for a visual aid as you warm up.
PHYSICAL AWARENESS
BREATH AWARENESS
TOUCH OF SOUND
GATHERING AND FREEING VIBRATIONS
RELAXING THE JAW TONGUE AND SOFT PALATE
CHEST MOUTH TEETH RESONATORS
ARTICULATION
